pink salt

Himalayan pink salt benefits are limitless. It is often said to be the most beneficial as well as the cleanest salt available on the planet. It has all kind of nutritional and therapeutic properties, not to mention culinary uses. You can use it as a healthier option to process salt.

  • Why is Salt Important?

Salt is essential for maintaining healthy functioning of the body’s cells, nerve conduction, digestion, as well as the absorption of nutrients and the elimination of waste products.

  • Why Is Pink Salt Better than Table Salt?

Himalayan salt is a much more balanced and healthy choice in comparison to common table salt. Table salt is very heavily processed, eliminating its minerals. Commercial table salt is typically 97.5 percent to 99.9 percent sodium chloride. Meanwhile, Himalayan salt is only about 87 percent sodium chloride.

Top 5 Benefits of Pink Salt

  1. Improves Respiratory Problems

Salt is antibacterial, anti-inflammatory, loosens excessive mucus and speeds up mucus clearance, removes pathogens in the air like pollen, and decreases IgE level (immune system oversensitivity).

  1. Balances Body pH

On a scale of 1 to 14, normal pH is 7. Anything above or below 7 is dangerous for health. Pink salt’s rich mineral content can help balance your body’s pH levels. A proper pH helps foster your immunity and encourage good digestion Since this salt contains sodium as well as other electrolytes, it has a direct effect on the pH of your blood.

  1. Natural Digestive Aid

Sole is a warm water with coarse granulated pink salt mixed in it. Drinking sole can help you obtain all the minerals that your body may require.

  1. Air Purifier

The salt lamp provides your home or office with cleaner air. It gives off negative ions in the air when heated. Those ions neutralize positive air particles that are most likely pollutants or things your body does not want.

  1. Better Sleep Inducer

Himalayan salt is naturally preserved millions of years ago by nature. It contains 84 trace elements that your body needs. Keep close to pink salt and let it preserve your very precious sleep.

Additional health benefits of pink salt may include:

  • Regulation of the water levels within the body for proper overall functioning.

  • Helping reduce common signs of aging

  • Encouraging healthy blood sugar levels

  • Promoting cellular energy creation

  • Reducing cramping (like leg cramps)

  • Improving the absorption of nutrients from foods

  • Aiding vascular health

  • Lowering the incidence of sinus problems and promoting overall sinus health

  • Providing circulatory support

  • Improving bone strength

  • Fostering a healthy libido

  • Promoting kidney and gallbladder health in comparison to chemically treated table salt


The Khewra salt mine is located at Khewra in Punjab province of Pakistan. It is the largest salt mine of the sub-continent as well as the second largest and the oldest salt mine in the world. The salt range is spread to about 186 miles in length and the average height is about 2,200 feet.

In addition to the production of pure rock salt, established in March 2007 was the world’s biggest Speleotherapy center. It is a twenty-bed therapy center for the patients with respiratory disorders, especially the asthmatic patients.

For many years, Khewra salt mine has been a great attraction for the tourists from all over the world. Moreover, it also attracts a lot of asthma patients each year from all around the country.

Khewra’s salt therapy center is similar to the previously built salt resorts in Poland and Ukraine. The patients spend about 12 hours daily in the therapy center for a total of 10 days of therapy. The sterile environment has salt aerosols naturally dispersed in the air. These salt micro-particles have antibacterial effects, so they help to clear out air passages in the lungs of the respiratory patients, consequently causing an ease in breathing. The recovery percentage for young and old patients is about 70% and 50% respectively.