speleotherapy

The Khewra salt mine is located at Khewra in Punjab province of Pakistan. It is the largest salt mine of the sub-continent as well as the second largest and the oldest salt mine in the world. The salt range is spread to about 186 miles in length and the average height is about 2,200 feet.

In addition to the production of pure rock salt, established in March 2007 was the world’s biggest Speleotherapy center. It is a twenty-bed therapy center for the patients with respiratory disorders, especially the asthmatic patients.

For many years, Khewra salt mine has been a great attraction for the tourists from all over the world. Moreover, it also attracts a lot of asthma patients each year from all around the country.

Khewra’s salt therapy center is similar to the previously built salt resorts in Poland and Ukraine. The patients spend about 12 hours daily in the therapy center for a total of 10 days of therapy. The sterile environment has salt aerosols naturally dispersed in the air. These salt micro-particles have antibacterial effects, so they help to clear out air passages in the lungs of the respiratory patients, consequently causing an ease in breathing. The recovery percentage for young and old patients is about 70% and 50% respectively.

Everybody like to keep the air of his house purified to maintain a healthy indoor environment. While selecting a device which can create a healthy environment some cautions should always be kept in mind. The device which you are using at your home may be harmful in some cases if not used properly. The house should be safe both for humans as well as pets living inside that house. Some people also consider their pets as their family members and spend a lot to give them special care and healthy environment. That’s why all the devices or equipment you are having at your home must be safe for your pets as well. The safety of a salt lamp actually depends upon the proper use of a salt lamp. Generally, the salt lamps are safe for
pets, but in some cases salt poisoning can occur if proper care is not taken, especially in the case of furry pets like cats and dogs. The properly placed salt lamps areabsolutely safe for your pets and does not cause harm to your pets, but on the other hand salt lamps can be somewhat dangerous if your pet licks them excessively. As the salt lamps give a beautiful glowing light, the pets can be easily attracted towards them. Pets also have do recommended intake dose of salt (sodium chloride) which is 16.7 mg sodium and 23.7 mg chloride for cats, whereas 3 mg/pound of body weight for dogs. If the pets excessively lick the salt lamps or the intake is increased than recommended amount, it can have serious health effects. For that reason it is recommended to keep the salt lamps out of the reach of pets by placing them in the area where pets are not allowed.

Himalayan pink salt can be used in various ways. It can be used for cooking, construction, decoration, as well as for therapeutic purposes. Himalayan salt foot detox is one of the best products which are used for healing and therapies. Himalayan salt consists of more than 80 different minerals which are useful for the human body. These minerals are easily absorbed by the feet because of their pores which aid in absorption. Some of the amazing benefits of Himalayan salt foot detox are listed below:

Aid Muscle Function

The essential minerals present in Himalayan pink salt aid in the proper conduction of nerve impulses in the body. The increased hydration of cells allows calcium to conduct the messages more easily throughout the nerves.

Detoxify the Body

Himalayan pink salt helps in removal of toxins from the body. The main process involved in this is reverse osmosis, by which the excess fluids and toxins are excreted out of the body.

Hydrate the Body

Himalayan pink salt maintains a healthy balance between electrolytes and water in your body. This balance helps to keep your body hydrated throughout the day.

Improve Blood Circulation

Himalayan pink salt reduces the inflammation of arteries consequently resulting in improved blood circulation in the body. It maintains the elasticity of arteries and aids in regulating the blood pressure.

Reduce Muscle Pain

Lactic acid produced during exercise or physical activity is accumulated in the muscles and cause muscle cramp or pain. Himalayan pink salt has minerals like magnesium and potassium that help to remove the lactic acid out of the muscles and into the bloodstream from where it is eliminated through the skin.

Remove Bad Odour

Himalayan pink salt has antibacterial and antifungal properties. Thus, have a salt foot detox will kill the bacteria and fungus which are responsible for bad odour in feet.

salt lamp

The health benefits of Himalayan pink salt lamps are supported by different professionals, but it is widely suggested to use these lamps regularly to get maximum benefits. Moreover, salt lamps must be placed properly for the best outcomes. Following are some tips to place these lamps:

Bedroom

The negative ions emitted by the pink salt lamps as well as their hygroscopic nature provide various benefits to your health.  They can help in easy respiration, reducing stress and getting better sleep. So, it is suggested to place a salt lamp in your bedroom.

Kids Room

In addition to usual accessories and toys, having a pink salt lamp in your kid’s room is a great option. The health-promoting effect of the salt lamp can boost your child’s health, protecting them from the harmful particles and positively charged ions present in the room’s air.

Living Room

To get the maximum benefits closely, place a pink salt lamp in your living area which is mostly used by your family. This is a great way to décor your living room while getting countless health benefits.

Massage and Spa Room

Massage and spa rooms are the places for getting mind and body relaxation. Good spas always try to have all the accessories to satisfy their customers. So, a pink salt lamp can be a great addition to a massage, meditation or spa room. The soothing light and negative ions emitted by the salt lamps help to get rid of mental and physical stress.

Office Room

The positive ions are continuously emitted by the electronic devices around you, especially in your office. These positive ions actually have a negative effect on your health, but it is almost impossible to avoid these electronic devices. Salt lamps emit negatively charged ions which counter the harmful effect of positively charged ions by neutralizing them. So placing a pink salt lamp in your office room can be useful.

Patient Room

Patients always need a natural and clean environment which can aid in their healing process. Clean and pure air is desired by the patients, especially those who are suffering from respiratory disorders. So, placing a pink salt lamp in their room is one of the best gifts for your loved ones.

Window Shelf

Nowadays, air pollution is increasing rapidly. Doors and windows are the main source of dust and other contaminants. So it is suggested to place a pink salt lamp on window shelves of your home, as it can combat these pollutants and protect you from these harmful particles.

With a growing market, it has become difficult to distinguish between real and fake Himalayan salt lamps. Usually, one can only be exposed to the characteristics of a fake lamp by carefully reading the reviews of the product or by buying or using a salt lamp. However, there are several ways to differentiate between real and fake ones. Following are some of the signs of fake Himalayan salt lamp:

No Positive Health Effects

Real Himalayan pink salt lamps have some great positive effects on health. If you are using a proper salt lamp at your place and are in regular exposure for a long time, but did not feel any positive effects on your health then you must rethink about the originality of your salt lamp.

White Crystals

A real Himalayan salt lamp usually gives pinkish or orange hue. Prefer buying a lamp with these versions if you want a real one. Although there are some salt lamps with white crystals it is very rare. Moreover, the real white salt lamps are too costly, so if a white salt lamp is not significantly expensive then it is probably a fake one.

Light Intensity

Real pink salt lamps do not have very bright light. Actually, this is because of the high mineral content of Himalayan salt that its light is somewhat dim and irregular. If a salt lamp if giving very bright light and illuminating a full room then it is probably fake.

Resistant to Moisture

Salt has hygroscopic nature, so it absorbs moisture from the surroundings. If a salt lamp is not adversely affected by moisture than it is probably a fake one. On the other hand, a little sweating occurs when a real salt lamp is placed near a moisture source.

Origin not Pakistan

Real Himalayan pink salt always originates from the Khewra salt mines of Pakistan. To check whether you have a real salt lamp of not, look for the origin of the product or ask the lamp manufacturer about the salt lamp’s origin. If your salt lamp is not from Pakistan, it is a fake one.